RETREAT ANNOUNCEMENT!

COMING HOME TO YOURSELF: 4 NIGHTS IN CORNWALL UK
THURSDAY MAY 15TH - MONDAY MAY 19TH 2025

Incredible natural beauty, delicious locally grown food, sacred sites and time for deep reflection and connection await. Let me host you for a healing retreat on the beautiful Trellowarren estate in Cornwall, England in May 2025!

Last spring, after a year of transformation I found myself driving down a long country lane, on my way to the Trelowarren estate. Wild ponies were wandering in the road, the fields stretched out in majestic rolling vistas and as I drank in the scent of the earth and the wild garlic, I knew I was arriving in a deeply magical place. I needed rest, recalibration, a sanctuary and a healing balm. I wanted a place steeped in magic, where I could integrate all I had experienced and dream into new futures. I lived there for six months and fell in love with Trelowarren and this part of Cornwall. 

Now, I want to share this place with you.

The retreat, COMING HOME TO YOURSELF, is based on these simple intentions: Connecting deeply with ourselves, connecting with each other and connecting to nature, in all her beauty and magic.

I believe the Cornish landscape awaken our sense of wonder and deeply connect us to our our roots. 

Our retreat will include art, group exploration and process, yoga, incredible food, excursions to stone circles and beautiful beaches, story telling by the fire, bluebells, lots of tea, wild swimming and more.

Come and join me on the ancient Trelowarren estate, home to the Vyvyan family since the 1400’s. A thousand acres of lush Cornish beauty surround the majestic yet fantastically laid back house. You will likely come across the unassuming Lord and Lady of the house, walking their dogs or lovingly caring for this beautiful place. You can begin the day in the heated ozone pool before sitting down to coffee and world class pastries in the charming Flora cafe at your doorstep.

The Trellowarren estate is located on the lizard peninsula in West Cornwall, just a 4 1/2 hour train ride or a charming sleeper train journey from London Paddington. Rent a car and explore or let us pick you up at Penzance station and squire you through the country lanes.

I've been living here in Cornwall for a year and a half and am longing to share this sacred place with clients, family and friends. Avalon, the mythical symbol for the home within, is alive in Cornwall. I can't wait to ferry you through the mists for a magical, deeply rejuvenating journey home.

More details about the retreat and the wonderful space holders to come!

Start the booking process by getting in touch below and registering your interest.  I will be sending a link to for you to pay your deposit and secure your space in the coming weeks. Space is of course limited so please reach out promptly if you or you and you partner are feeling called to join me in this beautiful place!

MARK YOUR CALENDAR FOR THURSDAY MAY 15TH - MONDAY MAY 19TH 

MEET THE FACILITATORS

Jo Sopko, MFT  
As a depth psychotherapist in private practice and registered drama therapist, Jo brings over 25 years of experience in using Sandtray therapy and other creative modalities. She is the certified through Pacifica graduate Institute in applied somatic Jungian psychology. Currently a Trauma Specialist at Homeward Bound of Marin, she works closely with homeless children and families. Jo has taught clinical supervision at the California Institute of Integral Studies and has presented at renowned venues such as Spirit Rock Meditation Center. With a focus on mindfulness and the healing power of art, Jo is dedicated to guiding us through our journeys of self-discovery.

Hannah Green, MFT 
I have been living in Cornwall for over a year and am deeply inspired by the land's magic. Avalon, the mythic symbol of home within, resonates strongly here, and I am eager to share this sacred place with you. Together, we will navigate the mists of our inner landscapes and embark on a rejuvenating journey to rediscover ourselves. I am a depth therapist in private practice for 14 years, a group facilitators, a tarot teacher and deep lover of travel and exploration.

James Benzing
A skilled group facilitator and psychotherapist, James is also an ecotherapist and steward of 7 acres of beautiful land here in Cornwall. For over 15 years he has been guiding individuals and groups through rites of passage and nature connection practices. He founded Band of Brothers in West Cornwall, an organization which supports men on their healing journeys empowering them to be of service in their communities and families. James is a gifted storyteller. Gathering with him by fire will awaken our wonder and connect us to our roots.

Gabriel Rabu, MFT

Gabriel has been practicing psychotherapy in mental health clinics working with children, adults and couples. He has maintained a dedicated practice of meditation over the past 40 years and specializes in mindfulness practice and its application to DBT, dreamwork, Jungian active imagination, hospice & end-of-life work, and self-growth. Gabriel is an expat' from France (in the US since 1972), he conducts Expats' Support Groups focusing on the social and psychological impact of immigration and acculturation. He has a private practice in Corte Madera and San Francisco.

THE DETAILS

RETEAT DATES - 4 NIGHTS THURSDAY MAY 15TH - MONDAY MAY 19TH 
INDIVIDUALS AND COUPLES WELCOME!

My recommendation is to fly to London, do some lovely things there in the capitol and then take a sleeper train from Paddington to Penzance Wednesday evening. You will arrive in Cornwall Thursday morning fresh and rested. I will be available to help making recommendations and suggestions for your travels. If you would like to extend your stay in Cornwall, I am happy to provide lots of local recommendations. 

COST - I would like this retreat to be as accessible as possible, there are different options below. All prices include accommodation on the Trelowarren Estate, excursions, delicious food staples in your room and all retreat session time. They do not include the cost of meals from Flora cafe or an additional cost tbd for special communal meals. You will have access to Flora cafe for breakfast, lunch and dinner and some specially prepared food by talented chefs, Tim and Louisa.

The Cottages - there are two cottages available to us on the estate, both have lovely wood burning fireplaces, great kitchens, sitting rooms and comfortable beds. See photos and more details HERE

Sharing bedroom with 2 single beds
TOTAL 625 / Individual

Private room with one queen bed and en suite bathroom 
TOTAL 800 / Individual or TOTAL 1250 / Couple 

Private room with one double or two singles
TOTAL 750 / Individual or TOTAL 1200 / Couple

B and B rooms in the grand house - There are two beautiful rooms in the main house, the Bluebird room and the Kings room. See photos HERE

Many great houses have a room where King Charles I purportedly slept – and there is also one at Trelowarren. This bright, room has a large comfortable four-poster bed and glorious views of the east lawn.

Bluebird room TOTAL 1250 / Individual or TOTAL 1700 / Couple
Kings room TOTAL 1250/ Individual or TOTAL 1700 / Couple

I will be providing a link in the coming weeks to pay a deposit and secure your spot. I want us to create a moment in your life that is so lovely and so supportive that it naturally opens you to what you are most needing and longing for. I hope you will join me!

Photo of Flora cafe by Lucy Rose Laucht